Tired of Searching for Answers About Menopause?
Are you a woman 35 and over and ever felt “I don’t feel like myself anymore?” Maybe you’re waking up exhausted after another night of poor sleep. You walk into a room and forget why you are there. Your clothes fit differently even though you haven’t changed how you eat. You feel anxious, irritated, overheated, or completely drained-and you don’t understand why- and to keep the exhausted feeling going around in a loop you have stayed up late into the night searching for answers on the internet, only to go down rabbit holes of information and each thing you see has contradicted something else.
Maybe after searching online, you’ve tried supplements, or talked with a health care provider but still walked away without clear answers or a plan.
If this sounds like you, you’re in the right place.
I help perimenopausal, menopausal and some women who may not even know their symptoms are starting (that’s why above I said age 35 as perimenopause symptoms can start at that young age) by helping to understand what is contributing to their symptoms, track patterns, prepare for healthcare conversations, and create a personalized coaching plan with realistic changes involving sleep, stress, nutrition, movement, and other daily habits to help meet your goals.
You do not have to keep trying to figure it all out alone.
How I can help you
Personalized support for the symptoms, questions, and life changes that menopause can bring.
A Better Understanding of Your Symptoms
In your one hour initial session, we will meet in a relaxed environment where we will discuss the symptoms affecting your daily life, such as hot flashes, poor sleep, brain fog, low energy, stress, weight changes, mood changes, or sexual wellness concerns. I will help you understand how these concerns may relate to perimenopause or menopause. I will also create a personalized coaching plan to get you started that day.
A Personalized Coaching Plan
You will receive realistic action steps based on your symptoms, goal, and daily life. Your plan may include changes involving sleep, stress management, nutrition, movement, symptom tracking, and other behaviors that may also help you feel better and regain your energy and confidence.
Practical Tools and Support
You may receive symptom trackers, worksheets, educational handouts, questions to take to your healthcare provider, product education and when available free samples. You can also explore a carefully selected collection of menopause and intimate-wellness products available through my boutique, with guidance to help you understand what each product is designed to support. Follow-up coaching provides encouragement, accountability, and adjustments to your plan as needed.
Individual Coaching One-on-One
Personalized practical coaching plan and education based on your symptoms, goals and daily life. Both initial and follow-ups will receive a weekly check-in. Depending on your plan, you may also receive a bi weekly or monthly check in.
Choose How You’d Like To WORK WITH ME
Select the type of support that best fits your needs.
Workshops
Individual educational workshops or four-week educational series covering menopause symptoms, strategies, handouts, free samples when available and everyday strategies.
Membership
Stay connected with weekly check ins, a monthly live Facebook Q & A, twice weekly email office hours, ongoing menopause education, a private Facebook group, early access and special pricing on new boutique products and events, and additional member benefits.
Meet Michelle
Hi, I’m Michelle, founder of Menopause Clarity Collective.
When menopause-related changes began affecting my own body and everyday life, I found myself searching for answers. Staying up scrolling all night searching for answers, not knowing how to spot a fake ad from a real one because I didn’t know the key words to look for. I knew something was changing, but it was difficult to understand which symptoms could be connected to menopause and what I could realistically do to feel better. Even after healthcare appointments, I sometimes left with more unanswered questions and continued scrolling on my own.
That experience showed me how easily women can feel confused, frustrated, or dismissed during this stage of life. You may be experiencing poor sleep, brain fog, anxiety, low energy, hot flashes, weight changes, or simply feeling unlike yourself or unheard- and still don’t know where to begin.
I created Menopause Clarity Collective so you have somewhere to find clear education, ask questions, and receive practical help. When you work with me, we will look at how your symptoms are affecting your life, identify patterns, prepare for healthcare conversations, and create a personalized coaching plan with realistic changes that fit your needs.
I’m a Girls Gone Strong Certified Menopause Health Coach with a Bachelor of Science in Public Health focused on promotion and education. My goal is to help you understand what is happening, know what questions to ask, be more informed and confident and start to feel more like yourself again.